Train smart.
Eat with purpose.
FitPlanCoach builds personalized workouts and meal plans around your goals, schedule, and budget — then tracks every rep and every kg. No fads. No guesswork. Just a plan you'll actually stick to.
Getting fit isn't the hard part. Staying consistent is.
Most people don't fail from lack of effort — they fail from plans that don't fit their life. FitPlanCoach is built to fix exactly that.
- Generic plans that ignore your schedule, equipment, and food preferences
- Endless conflicting advice and no idea where to actually start
- Motivation that fades by week two with nothing tracking your progress
- Personal trainers and meal-prep services priced out of reach
- A plan calculated from your body, goals, and weekly availability
- One clear path: today's workout, today's meals, today's targets
- Streaks, trends, and gentle reminders that keep you showing up
- Premium coaching-style structure starting free, Pro from $5/mo
From signup to your first workout in under 10 minutes
Tell us about you
A 5-minute onboarding covers your body metrics, activity level, goals, food preferences, equipment, and how many days you can train.
Get your plan
We calculate your calorie and macro targets with proven sports-nutrition formulas, then build meals and workouts that match — instantly.
Track and adapt
Log meals, weight, and sessions in a tap. See your trends each week. Pro members get a fresh plan every week to keep momentum.
One app for your training, nutrition, and progress
No more juggling five apps and a spreadsheet. It's all here, and it all talks to itself.
Meals built around you
Daily meals matched to your macros and budget, respecting allergies and foods you dislike. Swap any meal for an equivalent in one tap.
Workouts that fit real life
Gym, home, or hybrid. Three days or six. Beginner to advanced. Progressive overload is built in so you keep moving forward.
An automatic shopping list
Your week of meals becomes one aggregated grocery list — ready for the store or your delivery app. No more guesswork on Sundays.
Progress you can trust
Weight trend, workout streak, and calorie & protein adherence in one clear dashboard. Real signals, not vanity metrics.
Weekly regeneration
Pro members get a fresh meal and workout plan every week — preventing food fatigue and training plateaus before they start.
Private by default
Your data is encrypted in transit, protected by row-level security, and never sold. It's yours to export or delete any time.
Your coach, one tap from the home screen
The Android app keeps your plan, workouts, and tracking always within reach — and your current meal plan is saved to your device, so it's there in a tap even on a flaky gym connection.
- Your current plan is saved to your device for quick access
- Gentle, optional reminders to protect your streak
- Fast, native-feeling, one-tap logging
Real people, structured progress
Individual results vary and depend on consistency, sleep, stress, genetics, and adherence.
"The plan finally fit my schedule — three workouts a week and meals I actually wanted to eat. I stopped white-knuckling diets and just followed the structure."
"I had no idea what to do at the gym. The progression made sense from day one and I never felt lost. The weekly refresh kept things interesting."
"The shopping list saved my Sundays. I batch-cook, then follow the workouts on lunch breaks. Six months consistent — I've never managed that before."
Start free. Upgrade when you're ready.
Free to start — no card needed. Upgrade to Pro in the app, billed securely through Google Play, and cancel anytime.
1 personalized plan and basic tracking — yours to keep.
Unlimited plans, weekly refresh, and full progress tracking.
Everything in Pro with two months free vs. monthly.
Answers up front
Ready to move?
Download free and generate your first personalized plan in minutes. No credit card. Cancel anytime.
FitPlanCoach provides fitness and nutrition guidance and is not medical advice. Consult a qualified professional before significant changes to your diet or exercise routine.