Everything inside FitPlanCoach
A complete fitness toolkit in one app: personalized planning, adaptive workouts, and honest progress tracking. No fads, no guarantees — just structure that compounds, week after week.
Smart onboarding
Tell us your age, body metrics, activity level, goals, and preferences. We calculate your calorie and macro targets using proven sports-nutrition formulas.
Personalized meal plans
Daily meals matched to your macros, allergies, dislikes, and grocery budget. Swap any meal for an equivalent alternative.
Adaptive workouts
Routines built for your experience level, available equipment, and weekly schedule. Progressive overload baked in.
Progress tracking
Log weight, body measurements, and completed workouts. See trends, not just numbers.
Progress photos
Private photo timeline you control. Stored encrypted, never shared.
Shopping lists
Auto-generated weekly grocery list aggregated from your meal plan.
Weekly regeneration
Premium users get a fresh plan every week — keeps food interesting and prevents training plateaus.
Mobile PWA
Install FitPlanCoach on iOS or Android home screens. Works offline for viewing your current plan.
FitPlanCoach provides fitness and nutrition guidance and is not medical advice. Individual results vary and depend on consistency, sleep, stress, genetics, and other factors.